Weigh In record (no journal entry) for 18 February 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1255 kcal
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Fat: 49.39g | Prot: 42.27g | Carbs: 159.38g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Flora Smörgåsmargarin, ICA Sirapslimpa. Lunch: Blå Band Bearnaisesås, Findus Fish & Crisp, Potatis (Skalad, med Salt, Kokt), Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Chokladkaka med Chokladbitar i (Hembakad eller Köpt), Arla Prästost 31%, ICA Sirapslimpa, Flora Smörgåsmargarin, Chokladkaka med Chokladbitar i (Hembakad eller Köpt), Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver). more...
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Losing 5.6 kg a Week
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Christer Karlsson's Weight History
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