Weigh In record (no journal entry) for 18 February 2019
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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631 kcal
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Fat: 14.93g | Prot: 9.11g | Carbs: 121.91g.
Lunch: Crackers, Peanut Sauce, Vegetable Salad (Tossed Without Dressing), Indonesian Stir Fried Vegetables, White Rice. Snacks/Other: Minute Maid Pulpy Mango, Iced Tea, Teh Kotak Teh Kotak, Fruit Ice. more...
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Gaining 2.1 kg a Week
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nishaitayahor's Weight History
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