Weigh In record (no journal entry) for 18 February 2019
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1354 kcal
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Fat: 54.14g | Prot: 54.24g | Carbs: 162.24g.
Breakfast: Saltgurka, Pastejköket Skivbar Leverpastej, Fullkornsbröd. Lunch: Mediterranean shrimp, Vitt Ris. Dinner: ICA Sirapslimpa, Morotssoppa. Snacks/Other: Chokladbollar utan smör/dadelbollar, Chokladbollar utan smör/dadelbollar, Hallon. more...
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Losing 1.5 kg a Week
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