Weigh In record (no journal entry) for 18 February 2019
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106.4 kg
Lost so far: 16.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2622 kcal
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Fat: 52.31g | Prot: 215.99g | Carbs: 327.26g.
Breakfast: TiP H-Vollmilch 3,5%, Hofmaier Truthahn Brustfilet, Milch 1,5%, Milch 1,5%, Banane. Lunch: Sonnenblumenöl, Müsli Riegel ohne Zuckerzusatz, Hofmaier Truthahn Brustfilet, Milbona Skyrella, Milbona Skyr Heidelbeere. Dinner: Rote Zwiebeln, Rote Paprika, Brokkoli, Weißer Reis (Langkorn), Hofmaier Truthahn Brustfilet. Snacks/Other: Penny Markt Schoko Dessert, Babybel Mini Babybel. more...
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Losing 2.8 kg a Week
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Gjallarhorn.'s Weight History
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