Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BitHel
Journal
18 Feb 19
BitHel's Journal, 18 Feb 19
BitHel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2019
51.1 kg
Lost so far:
2.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1047 kcal
Fat: 62.01g | Prot: 41.25g | Carbs: 91.77g.
Pre-Breakfast:
Leyli Гранатовый Сок Прямого Отжима.
Breakfast:
Кофе (из Молотых Зерен), Красный Октябрь Конфета "Красная Шапочка".
Lunch:
Огурец (с Кожурой), Говяжья Котлета на Пару, Гречка Отварная, Цветная Капуста на Пару, Суп Овощной.
Supper:
Домик в деревне Кефир 3,2%.
Snacks/Other:
Фундук Фундук.
more...
431 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BitHel's Weight History
View Complete History