Weigh In record (no journal entry) for 18 February 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2429 kcal
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Fat: 69.85g | Prot: 128.03g | Carbs: 316.48g.
Breakfast: Paistettu Kananmuna ilman Rasvaa, Foodin Raw Chocolate Orange 70%, Pellavansiemenet, Myllykivi Pikakaurahiutale, Appelsiinit. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Pirkka Basmatiriisi, Paprika (Punainen), Rainbow Miniluumutomaatti, Oliiviöljy, Tomaatit, Parsakaali. Dinner: Kesäkurpitsa, Soya Jalotofu Marinoitu. Snacks/Other: Banaanit, Pakkasmarja Mustaherukka, Rainbow Rasvaton Raejuusto 0,2%, Myllykivi Pikakaurahiutale. more...
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Gaining 0.3 kg a Week
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