Weigh In record (no journal entry) for 18 February 2019
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81.3 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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539 kcal
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Fat: 31.96g | Prot: 26.49g | Carbs: 37.71g.
Breakfast: Кофе с Молоком. Lunch: Греческий Салат, Гречка Отварная, Печеночные Котлеты, Сливочное Масло, Хлебец. more...
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Gaining 1.8 kg a Week
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