Weigh In record (no journal entry) for 18 February 2019
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109.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1504 kcal
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Fat: 71.30g | Prot: 92.98g | Carbs: 108.09g.
Breakfast: Gekochtes Ei, Lidl Eiweißbrot. Lunch: REWE Rohkost-Salat, Olivenöl, OceanSea Edle Matjesfilets Nordische Art. Dinner: Apti Linsentopf. more...
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Gaining 8.4 kg a Week
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