dilokilover's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

975 kcal

Fat: 25.74g | Prot: 54.63g | Carbs: 126.80g. Breakfast: Yumuşak Simit, Red Bull Red Bull. Dinner: Dana Kavurma. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

2545 kcal

Exercise: Air Climber - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dilokilover's Journal, 18 Feb 19

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dilokilover's Weight History