Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nabilauliaprlt
Journal
18 Feb 19
Nabilauliaprlt's Journal, 18 Feb 19
Nabilauliaprlt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2019
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
598 kcal
Fat: 14.72g | Prot: 15.92g | Carbs: 114.21g.
Breakfast:
Jeruk Bali, Semangka.
Dinner:
Pisang Molen, Pepaya, Bayam Dimasak (dari Segar), Labu.
more...
1557 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nabilauliaprlt's Weight History
View Complete History