Weigh In record (no journal entry) for 17 February 2019
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105.7 kg
Lost so far: 14.5 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2079 kcal
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Fat: 45.78g | Prot: 82.68g | Carbs: 336.17g.
Breakfast: Leite Integral, Nescau Nescau 2.0, Pão com Manteiga. Lunch: Pepino (com Casca), Tomates, Repolho, Sadia Salsicha, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Leite Integral, Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. more...
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Gaining 0.1 kg a Week
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jackk12328's Weight History
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