Weigh In record (no journal entry) for 15 February 2019
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1862 kcal
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Fat: 61.54g | Prot: 60.93g | Carbs: 269.49g.
Breakfast: Pan Blanco, Huevo Frito, Chocolate en Leche. Lunch: Arroz Blanco, Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Super Pollo Nuggets de Pollo, Frijoles Cocidos. Dinner: Coca-Cola Coca-Cola, Pizza de Queso de Masa Gruesa. Snacks/Other: Ramo Ponque Gala, Coca-Cola Coca-Cola, Arepa con Queso, Mangos. more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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steady weight
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