Weigh In record (no journal entry) for 17 February 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1644 kcal
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Fat: 62.29g | Prot: 154.84g | Carbs: 128.70g.
Breakfast: Pechuga de Pollo a la Plancha, el Mana Pan Lactal Salvado Light. Lunch: Disco Colita de Cuadril, Nueces, Uvas Pasas (sin Semillas), Arroz Integral (de Grano Medio, Cocido). Dinner: Zapallito Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Havanna 70% Cacao Puro, HTN XT Gold Protein, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Palta. more...
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Losing 2.0 kg a Week
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