Weigh In record (no journal entry) for 17 February 2019
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87.2 kg
Lost so far: 7.2 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2019:
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2232 kcal
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Fat: 109.49g | Prot: 50.68g | Carbs: 263.98g.
Lunch: Weißer Reis (Langkorn), Schwarze Oliven, Tomaten, Rote Paprika, Eisbergsalat, tomaten stückig, cashew, kokosmilch, fenchel, zwiebeln, pflanzenöl, Koriander, chinakohl, möhren. Dinner: Weißer Reis (Langkorn), Banane, kartoffeln, erbsen, kokosmilch, cashew, tomaten stückig, zwiebeln, pflanzenöl. more...
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Losing 1.8 kg a Week
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philipp144's Weight History
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