Weigh In record (no journal entry) for 17 February 2019
|
85.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
3510 kcal
|
Fat: 140.85g | Prot: 230.50g | Carbs: 333.54g.
Breakfast: Growth Supplements Albumina (14g), DIA Leite em Pó Desnatado, Bauducco Panettone, Panco Pão de Hamburguer, Vigor Requeijão Cremoso Tradicional, Frimesa Presunto Fatiado, Prezunic Queijo Prato. Lunch: Lacta Chocolate Ao Leite, McCain Batata Frita para Forno, Ovo Cozido, Contra-filé Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Burger King Casquinha Recheada, Burger King BK Chicken (10), Burger King Whopper Duplo com Queijo. Snacks/Other: Integralmedica Whey 100% Pure, Banana Nanica. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|