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My goal is to lose 10kg, exercise 5 to 7 times a week and not consume more then 1400 calories a day.
View Diet Calendar, 07 November 2012:
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909 kcal
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Fat: 28.47g | Prot: 31.48g | Carbs: 147.01g.
Breakfast: red peppers, kohlrabi, cream cheese spread, chocolate, hard candy, hip tea, yogurt, cabbage, ham. Lunch: banana, pear, tangerine, kiwi fruit. Dinner: mint tea, sugar, cappuccino. Snacks/Other: almonds, tangerine. more...
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3698 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Shopping - 1 hour, Standing - 5 hours. more...
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