Weigh In record (no journal entry) for 17 February 2019
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2059 kcal
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Fat: 75.63g | Prot: 92.01g | Carbs: 197.24g.
Breakfast: Jus de Citron, Pain au Levain, Beurre, Bio Village Miel, Kiwi, Café, U Bio Fromage Frais Nature 3,6%, Président Emmental Cœur de Meule. Lunch: Café Expresso, Pain au Levain, Picard Tartelette Fine aux Pommes, Riz Basmati (Cuit), Aldi Brie, Rougail Saucisses, Vin de Table Rouge, Haricots Rouges (en Conserve), Kronenbourg Bière. Dinner: Vichy Vichy St-Yorre, Delisse Fromage Blanc 3%, les Comtes de Provence Crème de Marrons BIO, Soupe de Légumes, Échine de Porc, Pain au Levain, Carrefour Carottes Râpées Bio. Snacks/Other: Kronenbourg Bière. more...
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2804 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Do It Yourself (DIY) - 30 minutes. more...
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Losing 1.8 kg a Week
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Tbagdu82's Weight History
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