Weigh In record (no journal entry) for 17 February 2019
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52.5 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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506 kcal
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Fat: 7.53g | Prot: 27.53g | Carbs: 79.22g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt, Bananas. Dinner: Asda Olive Spread Light, Warburtons Danish White Bread. Snacks/Other: Tea with Skimmed Milk, Tesco Cox Apples, Jelly Belly Jelly Beans, Robinsons No Added Sugar Orange & Pineapple, Jacob's Cream Crackers. more...
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Losing 0.5 kg a Week
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