Weigh In record (no journal entry) for 17 February 2019
|
79.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
2465 kcal
|
Fat: 43.42g | Prot: 252.36g | Carbs: 259.10g.
Breakfast: Banane, Kölln Kernige Haferflocken, Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe. Lunch: Kartoffeln, Gemischtes Gemüse (Gefroren). Dinner: Dürüm Döner, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|