Weigh In record (no journal entry) for 17 February 2019
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78 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2205 kcal
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Fat: 170.40g | Prot: 120.15g | Carbs: 24.13g.
Breakfast: Snellman Kunnon Kuoreton Nakkimakkara. Lunch: Pirkka Suolapähkinät. Dinner: Felix Kurkku Majoneesi, Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: Star Nutrition Cookies & Cream Bestbar, Pirkka Suolapähkinät, Star Nutrition Bestbar Double Chocolate Chunk. more...
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Gaining 5.6 kg a Week
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