rasydahmulia's Journal, 17 Feb 19


View Diet Calendar, 17 February 2019:
777 kcal Fat: 40.41g | Prot: 42.04g | Carbs: 60.90g.   Breakfast: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Carrots, Boiled Egg, Boiled Egg. Lunch: Pop Mie Rasa Baso. Dinner: Grilled Chicken. Snacks/Other: Kalbe Fitchips Seaweed. more...
2460 kcal Exercise: Bicycling (slow) - 18/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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