Weigh In record (no journal entry) for 07 November 2012
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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2757 kcal
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Fat: 94.64g | Prot: 110.67g | Carbs: 357.41g.
Breakfast: огурец, кофе с молоком, хлеб, яйцо. Lunch: суп, курица, гречка. Dinner: апельсин, эклер, свекла, харчо. Snacks/Other: пастила, сыр, хлеб, яблоко, апельсин. more...
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2680 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 2.1 kg a Week
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