Weigh In record (no journal entry) for 17 February 2019
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50.3 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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494 kcal
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Fat: 28.16g | Prot: 13.48g | Carbs: 51.57g.
Breakfast: Оливковое Масло, Кокос, Nutiva Семена Чиа, Aroy-D Кокосовое Молоко 70%, Клубника, Замороженная Вишня, Гречка. more...
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Losing 4.2 kg a Week
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