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Creazined
Journal
07 Nov 12
Creazined's Journal, 07 Nov 12
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Weigh In record (no journal entry) for 07 November 2012
66.1 kg
Lost so far:
0.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2012:
658 kcal
Fat: 25.59g | Prot: 79.75g | Carbs: 26.09g.
Breakfast:
Кофе с Молоком, Огурец (без Кожуры), Помидоры, Сваренное Вкрутую Яйцо, Жареная Куриная Грудка без Покрытия (Кожа Съедена).
Lunch:
Капустный Салат, Атлантический и Тихоокеанский Палтус.
Dinner:
Салат с Зеленью и Овощным Ассорти, Жареная Куриная Грудка без Покрытия (Кожа Съедена).
more...
1805 kcal
Exercise:
Running - 10/kph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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Creazined's Weight History
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