Weigh In record (no journal entry) for 17 February 2019
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103 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1811 kcal
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Fat: 71.38g | Prot: 123.61g | Carbs: 170.53g.
Breakfast: Банан, Яблоки (без Кожи), Магнум Печенье Кудряшка, Кофе, Чебурек, Вареное Яйцо, Сливочное Масло, Ламбер Сыр Ламбер, Поджаренный Белый Хлеб, President Творог 0%. Snacks/Other: Maxler BCAA, Красное Яблоко, Ultimate Nutririon Протеин Syntho Gold. more...
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Losing 2.3 kg a Week
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Айдархан Муратович's Weight History
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