strazzjan's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

72.1 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

724 kcal

Fat: 22.25g | Prot: 49.41g | Carbs: 68.29g. Breakfast: Fage Total 2% Greek Yogurt, Coffee with Milk and Sugar. Lunch: Ritz Crackers - Fresh Stack, Sorrento Whole Milk Ricotta Cheese. Dinner: Cub Foods Brown Rice, Chicken Leg Meat (Broilers or Fryers) . Snacks/Other: Prosecco. more...

1874 kcal

Exercise: Standing - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

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strazzjan's Journal, 16 Feb 19

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strazzjan's Weight History