Weigh In record (no journal entry) for 17 February 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2338 kcal
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Fat: 116.15g | Prot: 88.58g | Carbs: 241.12g.
Lunch: 香蕉, 小番茄（葡萄形狀）, 鯖魚, 高麗菜, 豆皮, 番茄, 吻仔魚, Costco 傑克辣椒乾酪（costco）, 炒雞蛋（整個）. Snacks/Other: 烤馬鈴薯, 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋, 菜脯餅（市場）, 旭成 芥末菜脯餅. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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