Weigh In record (no journal entry) for 16 February 2019
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1004 kcal
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Fat: 24.47g | Prot: 82.92g | Carbs: 114.84g.
Breakfast: Mate, Sandía, Sandía. Lunch: La Banda Remolacha en Rebanadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pechuga de Pollo a la Plancha. Dinner: McDonald's Hamburguesa con Queso, Farmacity Mix de Frutas Secas, Farmacity Mix de Frutas Secas, Ser Yogurt Firme. Snacks/Other: Peras. more...
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Losing 0.7 kg a Week
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rominafrazzetto's Weight History
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