Weigh In record (no journal entry) for 16 February 2019
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
725 kcal
|
Fat: 33.35g | Prot: 36.06g | Carbs: 70.58g.
Breakfast: 黑咖啡, 火腿粒, 萵苣, 番茄, 芝士, 雞蛋（整個）, 甜椒, 酪梨, 貝果. Lunch: 萵苣, 小黃瓜, 雞蛋, 牛肉丸, 椰菜花. Dinner: Bob's Red Mill Organic Brown Flaxseeds, 奇亞籽, 即食燕麥粥, 牛奶. Snacks/Other: 原味牛奶餅乾, 飯. more...
|
|
1440 kcal
|
Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annhuang123's Weight History
|