Weigh In record (no journal entry) for 16 February 2019
|
77.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1022 kcal
|
Fat: 34.51g | Prot: 44.80g | Carbs: 110.16g.
Breakfast: Jungle Instant Oats, Coffee with Milk. Lunch: Gouda Cheese , Woolworths Plain Rice Cake, Cooked Mushrooms (Fat Added in Cooking). Dinner: Roast Beef, Chicken Thigh. Snacks/Other: Gin and Tonic, Woolworths Seedless Red Grapes, Apples , Bananas. more...
|
|
2135 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tishicious's Weight History
|