1587's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

90.3 kg Lost so far: 5.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1098 kcal

Fat: 51.56g | Prot: 47.68g | Carbs: 109.81g. Breakfast: Шоколад, Президент Сыр Плавленный Чеддер, Магнит Хлеб Фитнес, Кофе с Молоком. Lunch: Магнит Хлеб Фитнес, Веселый Молочник Сметана 15%, Горячая Штучка Бульмени с Говядиной и Свининой. more...

2484 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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1587's Journal, 16 Feb 19

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1587's Weight History