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puddinaddicted19
Journal
16 Feb 19
puddinaddicted19's Journal, 16 Feb 19
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🌼💮Personal Trainer 💮🌼
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
464 kcal
Fat: 18.43g | Prot: 12.18g | Carbs: 61.74g.
Breakfast:
Rigoni di Asiago Marmellata Frutti di Bosco, Tè Verde, Pancakes, Frittelle Semplici.
more...
1987 kcal
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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puddinaddicted19's Weight History
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