Weigh In record (no journal entry) for 16 February 2019
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63.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2798 kcal
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Fat: 77.83g | Prot: 54.00g | Carbs: 465.70g.
Breakfast: Rockstar Green Apple, Red Bull Sugarfree Energy Drink (Dose). Lunch: Sprite Sprite, Arla Skyr Vanille, Ananas, Mangos. Dinner: Ehrmann High Protein Vanilla Pudding, Maggi Überbackenes Gemüse mit Kartoffeln. Snacks/Other: Coca-Cola Coca-Cola, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 2.1 kg a Week
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90642268's Weight History
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