Weigh In record (no journal entry) for 16 February 2019
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34.2 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1843 kcal
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Fat: 86.52g | Prot: 91.04g | Carbs: 188.41g.
Breakfast: Yogur Natural (Leche Descremada), Canela, Manzana, Extracto de Vainilla, Chia, Chocolate en Polvo (sin Endulzante), Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Dia Endulzante, Huevo. Lunch: Yogur Natural (Leche Descremada), Mangos, Pimiento Rojo, Repollo, Huevo. Dinner: Milkaut Queso Cremoso, Repollo, Molino Cañuelas Aceite de Girasol, Molino Cañuelas Aceite de Girasol, Papa al Horno (sin Comer la Cáscara), Cocinero Aderezo Light, Natura Mayonesa, Apio, Manzana Roja. Snacks/Other: Puerros, La Salteña Tapas de Empanadas Criollas. more...
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1004 kcal
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Exercise:
Cardio - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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mentaylimon74's Weight History
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