DoVogel's Journal, 16 Feb 19

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142.7 kg Lost so far: 6.4 kg.    Still to go: 43.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:
1516 kcal Fat: 52.36g | Prot: 134.77g | Carbs: 120.24g.   Breakfast: Women's Best Fit Whey, Milch (Fettfrei), Kaffee. Lunch: Asia Spezialitäten 12 Sushi, Lachs, Bofrost Entenbrustfilet, Aldi Garnelen. Dinner: Andechser Natur Bio-Jogurt Mild. Snacks/Other: Bofrost Mini Mandel , Vanillesofteis Light. more...
Losing 0.9 kg a Week

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DoVogel's Weight History


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