Weigh In record (no journal entry) for 16 February 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2404 kcal
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Fat: 115.50g | Prot: 69.54g | Carbs: 271.46g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Skogaholm Limpa, Flora Smörgåsmargarin. Lunch: Felix Ekologisk Smörgåsgurka , Brunsås, Potatis (Skalad, med Salt, Kokt), Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Nötkött från Ytterfilé (Trimmad till 0,3 Cm Fett). Snacks/Other: Garant Grillchips, Skogaholm Limpa, Skogaholm Limpa, Tangeriner (Mandarin Apelsiner), Flora Smörgåsmargarin, ICA Leverpastej Mellan, Flora Smörgåsmargarin, Sockrade eller Glaserade Munkar, Kaffe (Bryggt på Kaffepulver), Garant Grillchips. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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