Weigh In record (no journal entry) for 16 February 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1110 kcal
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Fat: 63.60g | Prot: 10.80g | Carbs: 123.40g.
Breakfast: Яшкино Вафли с Пористым Шоколадом. more...
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Losing 4.9 kg a Week
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