Weigh In record (no journal entry) for 16 February 2019
|
78.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
874 kcal
|
Fat: 33.75g | Prot: 41.97g | Carbs: 104.18g.
Breakfast: Гранат, Чернослив, Чай с Молоком, Каша Рисовая на Молоке. Lunch: Свекольник, Мандарины, Яблоко Семеринка, Чай с Молоком, Вареное Яйцо, Говядина. Dinner: Чай с Молоком, Кефир. more...
|
|
2186 kcal
|
Exercise:
Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|