Weigh In record (no journal entry) for 16 February 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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532 kcal
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Fat: 23.35g | Prot: 19.71g | Carbs: 62.07g.
Breakfast: Махеевъ Джем Чёрносмородиновый, Простоквашино Масло Сливочное 72,5%, Сармич Сыр Гурман 50%, Самбери Хлеб Заливной, Молочный Родник Молоко 3,2%, Геркулес Овсяные Хлопья. more...
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Gaining 0.4 kg a Week
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fat go away's Weight History
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