Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kelly201036
Journal
16 Feb 19
kelly201036's Journal, 16 Feb 19
kelly201036's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2019
80.5 kg
Lost so far:
1.2 kg
.
Still to go:
80.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
1222 kcal
Fat: 39.27g | Prot: 98.58g | Carbs: 122.24g.
Breakfast:
安麗 優質蛋白素, 賀寶芙 芒果奶昔.
Lunch:
豬肉春卷.
Dinner:
賀寶芙 芒果奶昔, 安麗 優質蛋白素.
Snacks/Other:
賀寶芙 蛋白質棒, 輕食主義 蒟蒻麵(印度咖哩), 星巴克 (Starbucks) 冰拿鐵(大杯), 豆花.
more...
2522 kcal
Exercise:
Treadmill - 50 minutes, Resting - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kelly201036's Weight History
View Complete History