Weigh In record (no journal entry) for 16 February 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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183 kcal
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Fat: 2.34g | Prot: 3.40g | Carbs: 38.46g.
Breakfast: Kerupuk Beras, Kraft Biskuat Energi Coklat, Ultra Jaya Sari Kacang Ijo. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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