Weigh In record (no journal entry) for 15 February 2019
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97 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1087 kcal
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Fat: 23.61g | Prot: 70.75g | Carbs: 142.03g.
Breakfast: Vinaigrette Française, Tomates, Yoplait P'tit Yop, Salade Verte, Boulgour (Cuit), Escalope de Poulet, Assiette Kebab. Dinner: Sauce Tomate, Carrefour Fonds d'artichauts, Notre Jardin Fèves , Spaghetti, Civet. Snacks/Other: Sucre, Lipton Thé Agrumes, Thiriet Mini Donuts. more...
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2923 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ninou6938's Weight History
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