Weigh In record (no journal entry) for 15 February 2019
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1183 kcal
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Fat: 28.90g | Prot: 61.74g | Carbs: 154.01g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Rockstar Green Apple. Lunch: Power System Protein Bar Joghurt, Goldblume Vollkorntoast, Ja! Geflügelsalami, Ja! Butterkäse. Dinner: Ehrmann High Protein Caramel Pudding, Maggi Überbackenes Gemüse mit Kartoffeln. more...
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Losing 0.4 kg a Week
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90642268's Weight History
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