Weigh In record (no journal entry) for 15 February 2019
|
55.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
686 kcal
|
Fat: 30.96g | Prot: 43.43g | Carbs: 60.91g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Pepaya, Kerupuk Makanan Ringan. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela Triana's Weight History
|