Weigh In record (no journal entry) for 15 February 2019
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43.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1297 kcal
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Fat: 41.95g | Prot: 84.01g | Carbs: 152.34g.
Breakfast: 保利 (Pauls) 高鈣低脂牛奶, Herbalife 營養蛋白素(朱古力味). Lunch: 鴻福堂 冬菇蝦米雞絲湯銀針粉, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）. Dinner: MusclePharm 乳清蛋白 曲奇味, 樓上 三文魚柳, 蘋果（去皮）. Snacks/Other: 蟹道樂蟹餅, 朱古力. more...
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Losing 0.7 kg a Week
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sze90823's Weight History
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