Weigh In record (no journal entry) for 15 February 2019
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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428 kcal
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Fat: 11.43g | Prot: 33.97g | Carbs: 45.91g.
Breakfast: Рулет из Лаваша с Творогом. more...
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Losing 0.7 kg a Week
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