Weigh In record (no journal entry) for 15 February 2019
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65.3 kg
Lost so far: 24.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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931 kcal
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Fat: 31.89g | Prot: 33.03g | Carbs: 120.90g.
Breakfast: Milsani Houdbare Magere Melk, AH Sojadrink Naturel, Kaneel, Smaakt Havervlokken, Banaan. Lunch: Lidl Afbakbroodjes Bruin, Lidl Grof Volkoren Brood, Aldi Brie, AH Oude Kaas Salade, Obela Hummus Geroosterde Pijnboompitten, Thee, Avocado. Snacks/Other: Delicata Pure Chocolade 72%. more...
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Losing 1.4 kg a Week
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