Weigh In record (no journal entry) for 15 February 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1752 kcal
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Fat: 92.78g | Prot: 61.58g | Carbs: 170.09g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Skogaholm Limpa, Flora Smörgåsmargarin, Arla Prästost 31%. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Familjen Dafgårds Karins Lasagne. Dinner: Kaffe, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Garant Grillchips, Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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