Weigh In record (no journal entry) for 15 February 2019
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1028 kcal
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Fat: 34.93g | Prot: 140.28g | Carbs: 33.22g.
Breakfast: Новый День Сыр Плавленый Колбасный Копченый, Вареное Яйцо, Творог 5%. Lunch: Куриные Грудки (Запеченые). Snacks/Other: Банан. more...
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Losing 1.2 kg a Week
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