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+0.4
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1871 kcal
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Fat: 68.07g | Prot: 41.11g | Carbs: 294.07g.
Breakfast: Pizza with Meat, Samyang Hot Chicken Flavor Ramen 2X Spicy, Watermelon. Lunch: Avocado. Dinner: Boiled Potato. Snacks/Other: SariWangi Teh Manis. more...
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Gaining 1.4 kg a Week
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Yanzhero's Weight History
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